Clouds can be a great object of meditation because they are constantly changing, and they can help to cultivate mindfulness and awareness of the present moment. To use clouds as
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Get insight into my knowledge and thoughts on various topics in psychotherapy, meditation, professional development in related fields of treatment and more.
Shame is a complex emotion that can have many different sources Cultural and social factors: Shame can be influenced by cultural and social norms and expectations. For example, certain behaviors
Forest therapy, also known as Shinrin-yoku, originated in Japan in the 1980s. The term Shinrin-yoku translates to “forest bathing” or “taking in the forest atmosphere,” and it was developed as
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”
- Upanishads
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