Cloud Meditation
January 11, 2023
Clouds can be a great object of meditation because they are constantly changing, and they can help to cultivate mindfulness and awareness of the present moment. To use clouds as
Wholistic wellness for clients, practitioners, and health care teams
In our journey of wellness—personally and professionally—we all need support. Please take a look and see if we can be part of your support team.
Welcome to ebb Psychotherapy and Training Group
In times of stress, transition, and repeat patterns, it is difficult to find new solutions on our own. As no two people or problems are alike, we at ebb draw from many different perspectives and modalities to provide creative support, learning, and change.
Professional Services
Clinicial Supervision
Clinical supervision and consultative support are available for psychotherapists, psychologists, counsellors, social workers, and other professionals. It is an integral part of our professional development and longevity. Clinical supervision is designed to assist and support you in your professional development, professional care, and therapeutic interventions.
Workshops & Trainings
Teaching and facilitating in a group setting (large and small) is a joy for Caroline. As a dynamic, engaging, and caring facilitator, she incorporates education, experience, and everyday, practical moments throughout her teachings.
Caroline delights in creating team or group-engaged learning moments. With her breadth of knowledge and ability to design meaningful workshops, she is happy to create customized workshops tailored to you or your organization.
Mental Health Services
Psychotherapy
The focus of psychotherapy is to help individuals develop a greater sense of purpose, meaning, and connection in their lives.
There is no perfect time to start—it is a process and a journey. However, It is often during an ebb moment that we seek out support.
Mindfulness
Mindfulness is a state of active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. Mindfulness means living in the moment and awakening to experience that which is here and now.
Mental Health First Aid
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Ready to take the Next Step?
Schedule your consultation or next appointment today.
Featured Blog Posts
Feelings of Shame
January 5, 2023
Shame is a complex emotion that can have many different sources Cultural and social factors: Shame can be influenced by cultural and social norms and expectations. For example, certain behaviors
Forest Bathing
December 29, 2022
Forest therapy, also known as Shinrin-yoku, originated in Japan in the 1980s. The term Shinrin-yoku translates to “forest bathing” or “taking in the forest atmosphere,” and it was developed as