Mental Health Resources
Mental Health Apps
This list of mental health apps are options to help support your wellness. They are not a replacement for counselling or psychotherapy.
Guided mindful meditation and self-help paths, journaling, and a mood and health tracker: It’s all here in Pacifica, the app that provides support to those who live with anxiety.
Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Get the tools to tackle: worry, panic, perfectionism, social anxiety, phobias
Anxiety Coach is a self-help app that addresses fears and worries using CBT strategies. The app walks you through making a list of feared activities and helps you master them, leading to less fear and worry. The app includes tools for a severity self-test, making a plan, anxiety tracking, and viewing your progress.
Headspace is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps. In April 2016, Headspace claimed to have over 6 million people using the app.
Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Videos
The Light Shines Through the Broken Places with Tara Brach
Four Horsemen of the Apocalypse
Loving Kindness Meditation
Blog Articles
Check out our blog where I share my knowledge and thoughts on various topics in psychotherapy, meditation, professional development and more.
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.”
- Upanishads
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