Psychotherapy
The focus of psychotherapy is to help individuals develop a greater sense of purpose, meaning, and connection in their lives.
There is no perfect time to start—it is a process and a journey. However, It is often during an ebb moment that we seek out support.
ebb's Treatment Approach
Areas of Practice
- Coping with change and stress
- Wellness & Lifestyle Change
- Anxiety
- PTSD
- Depression
- Addictions
- Grief & Loss
- Trauma
- Adolescent Concerns
- Meditation
Meditation
Mindfulness is a state of active, open attention to the present. When you’re mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. Mindfulness means living in the moment and awakening to experience that which is here and now.
Mindful meditation comes in a wide range of forms, from body scans to listening attentively, from walking meditations to sitting still. In meditation courses, we explore many different methods to find the mindful practice best suited to each of us. The gifts of mindfulness are subtle yet extensive. It takes time and trust in the process to exercise our brains in this way.
Mindfulness-Based Stress Reduction
MBSR is a group program that focuses on the progressive acquisition of mindful awareness. The goal of the program is to learn how to incorporate mindfulness into our everyday lives. Jon Kabat-Zinn has defined mindfulness as “moment-to-moment, non-judgmental awareness.” Mindfulness is a wonderful tool to help us be aware of our thoughts, emotions, and bodily sensations without judging them.
The MBSR program is an eight-week workshop that gives insight into three formal techniques: mindfulness meditation, body scanning, and simple yoga postures. MBSR is based on the following tenets: non-judging, non-striving, acceptance, letting go, beginner’s mind, patience, trust, and non-centering.
Please get in touch with us for upcoming course dates.
“Every now and then one paints a picture that seems to have opened a door and serves as a stepping stone to other things.”
- Pablo Picasso
Ready to take the Next Step?
Schedule your consultation or next appointment today.
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